A 120 word extraction from the mock examination "Firefighters appeal for help from members of the public" done at two speeds; 120 and 60 WPM.

Word groupings are the key to speed. Here we will increase from 50 up to 120 WPM over five takes in this one passage.

Speed ladders from the mock examination of the same name. From 70 to 80, 100, 120 and even 160.